Diet


ag1_fourPeoplePisgahView_lKevin Costner’s character, Ray Kinsella, in the 1989 movie Field of Dreams improbably plows up his corn field to build a baseball diamond when he hears a voice say “Build it and he will come.” Robert White’s story is just the opposite and equally improbable — but true. When Robert  became possessed with the idea of growing food, he’d never done it before. But he went ahead anyway, starting with taking over an existing baseball diamond in Asheville NC and turning it into an urban farm. When I visited there in April, Robert was a dynamo, steadily digging a trench along the left field fence for a new crop. While there, I met three of his compatriots at the garden, Sylvia, Chastity and Jake. I love Chastity’s t-shirt, which you can’t read in this picture, with its slogan “Partners in Grime.”

ag1_pisgahVeggieBeds_lPisgah View Community Peace Garden now includes a productive vegetable area, a small orchard and a greenhouse, complete with chickens. I didn’t make a complete inventory of crops that they grow, but here are the ones I noted: collards, cabbage, asparagus, garlic, potatoes, figs, apples, kiwis, persimmons, grapes, blueberries, Asian pears and raspberries.  The garden now provides fresh food to garden participants and surpluses are sold at market. Robert has recruited neighbors to help with the garden, using it as an educational opportunity for everyone, himself included. One of the ladies pictured above is now teaching nutrition classes in the neighborhood.

ag1_pisgahGreenhouseInterior_lIn addition to the neighbors, others from the wider Asheville community have been supportive with both their time and money. The garden has grown rapidly in just a few years and has received grant monies to aid in its development. This is a powerful example of what motivated people can do in a very short time, converting underused urban lands into productive farmland.

Robert’s efforts are part of a larger trend in this country to convert urban lands to use in food production. This trend is partly a result of recognizingag1_pisgahOrchard_l the benefits of local food production, and partly due to recognition that our current food production system is not sustainable and that growing our own food will become more of a necessity in the future. I admire Robert for making this a community effort. Community gardens provide one way for people to obtain access to land for growing food when private land may not be available. Community gardens also provide ways to teach others, to improve garden security and to simply have fun working together. Robert has clearly tapped into a need with the Pisgah View garden, underscoring what people are discovering everywhere about underused urban lands: Unbuild it and they will come.

chutney_m1I recently tried a new base material for lactofermentation, apples. This was the first time I have tried fermenting fruit. Although I was warned by a friend that I wouldn’t get good results because the apples weren’t crisp fall apples, I already had the apples and decided to give it a try. I’m glad I did. This chutney has now mellowed into a delightful and well-balanced blend of flavors: salty, sweet and sour. It’s received good reviews from friends.

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My dietary rule is pretty simple: Eat a variety of minimally processed foods with only small amounts of meat and animal products. That has served me well for years. I plant and grow food that I like, without paying attention to what science has to say about it. As readers of this blog know, I grow and harvest a variety of foods that are minimally processed and–at present–I produce no animal products. Two of my favorites are the black raspberries I grow (harvested in late spring, early summer) and the local blackberries I forage in late summer. They taste great, so that provides motivation enough for me.

However, if you’re the kind of person that likes food fads, or scientific justification for everything you eat, this article in the New York Times may be of interest. Apparently, scientists are discovering that some berries, notably raspberries and blackberries, have cancer fighting characteristics.  Whoopee! Go wild! I’ll just keep growing, harvesting, foraging and eating them because they taste good.

Dear Davida–

It’s been a long time, about 30 years. finishedpieIn fact, you may not remember me, but you will live in my memory for a very long time. Way back then, you did me the honor of teaching me how to bake an apple pie. You didn’t just tell me how; you didn’t just show me how; you stood there and instructed me, making me get my hands and mind working on mixing everything up and learning the secret of your crust. It is that crust that has garnered attention over the years and which, with the great filling, has given me bragging rights to making The World’s Best Apple Pie.

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saladOne of the mantras of the eat-local movement is to eat what is in season. This has several advantages, among them reduction in energy used in shipping foods hundreds or thousands of miles, as well as saving the monetary and environmental costs associated with the energy saved. Other advantages are the increase in dietary variety and improved nutritional quality. Instead of eating the same half dozen foods all the time, sometimes from local sources, sometimes from a hemisphere away, eating locally means consuming early, late and winter season foods as they are available.

I’m now producing food year-round, so I am changing my eating habits to match what I produce. (more…)

After last year’s dismal attempt at sauerkraut, I didn’t have my hopes up. But, I’ve been “harvesting” some of it every few days, to have a sample of how it tastes over time. Tonight I “harvested” my third and final batch. It’s yummy! I’m very pleased. The first test “harvest” was somewhat limp and salty cabbage. Tonight’s batch was mildly tangy, only slightly salty and still had a nicely textured chewiness to it. I think it’s perfect.

When I’ve finished eating and sharing this batch (about three gallons) I’ll make another batch and start experimenting with other recipes that have more than just cabbage on the ingredient list.

Last year I tried making sauerkraut a couple of times. Both times were less than stellar efforts. My first batch (plain sauerkraut) was not particularly flavorful and had a soft texture. My second batch (cabbage, carrots, turnips and brussel sprouts) was simply too overwhelming with flavors. The turnips and brussel sprouts are both strong-flavored vegetables and didn’t go well together. I’ve been wanting to try to make it again and a Russian friend, who learned to make sauerkraut from her mother, offered to share her ‘kraut wisdom with me. So, yesterday, we started a couple of batches–a plain cabbage batch for me and a cabbage and carrot batch for her. Now, I now have a crock of sauerkraut gurgling away in my kitchen. (more…)

I cut back the canes on my black raspberries tonight, finding a few remaining berries hidden among the leaves. This year was truly bountiful–I harvested 24 pints of these berries this year, giving away about two-thirds, trading a few pints for cherries and beer, and eating the rest myself. The canes for next year’s berries are already growing like crazy, and I need to get them tied off on their wires. I’m hoping to repeat this large harvest next year! (more…)

When I was a kid, I liked some of our family traditions around food. One of those was a weekly meal, sometimes with popcorn or pickled herring or oyster stew, which we shared before watching all the exciting new TV shows on Saturday or Sunday night. I liked the idea of that tradition, so years ago I started a couple myself. Saturday mornings became my “egg day,” when I allowed myself a few eggs. (I started this around the time eggs were considered bad because of cholesterol.) Over the years I’ve added more and more vegetables to my scrambled eggs or omelettes, to the point where I now call the scrambled version scrambled vegetables instead of scrambled eggs. The eggs provide a nice binder to hold it all together, but what I really like are the veggies.

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